Services
Personal Coaching- Unlimited Communication (app, emails, text, and 1 call per month)
$125/mo
Unleash Your Potential with Personalized Online Running Coaching
Need accountability? Perhaps you’re coming back after an injury or just getting started as a beginner runner. Striving for a new PR?
Ready to take your running to the next level? Whether you’re chasing your first 5K or aiming for a marathon PR, our online coaching program is built to help you train smarter, run stronger, and stay motivated every step of the way.
You’ll receive customized training plans based on your current fitness level—not guesswork. Every workout is tailored to you, ensuring you get the most out of every mile while minimizing injury risk and burnout.
With expert coaching, real-time adjustments, and direct support from a dedicated coach, you’re never training alone. We’ll help you set meaningful goals, stay accountable, and celebrate your progress—because every run counts.
What You Get:
• Personalized training plans delivered via the Final Surge
• Ongoing communication and feedback from your coach
• Weekly plan updates based on your progress and schedule
• Race strategy and mental performance tips, nutrition and hydration tips.
• Motivation, accountability, and support that never quits
Having this month-to-month coaching plan is ideal for:
- Returning to Running After Prolonged Rest / Time Off / Injury
- Preparing for Your First 5K or 10K
- Designing for Complex Racing Calendars
- Flexibility to Cancel Anytime
It’s time to stop guessing and start progressing. Let’s chase down those goals—one stride at a time.
Personal Coaching- Unlimited Communication (app, emails, text, and 4 calls per month)
$175/mo
Unleash Your Potential with Personalized Online Coaching
Need accountability? Perhaps you’re coming back after an injury or just getting started as a beginner runner. Striving for a new PR?
Ready to take your running to the next level? Whether you’re chasing your first 5K or aiming for a marathon PR, our online coaching program is built to help you train smarter, run stronger, and stay motivated every step of the way.
You’ll receive customized training plans based on your current fitness level—not guesswork. Every workout is tailored to you, ensuring you get the most out of every mile while minimizing injury risk and burnout.
With expert coaching, real-time adjustments, and direct support from a dedicated coach, you’re never training alone. We’ll help you set meaningful goals, stay accountable, and celebrate your progress—because every run counts.
What You Get:
• Personalized training plans delivered via Final Surge
• Ongoing communication and feedback from your coach
• Weekly plan updates based on your progress and schedule
• Race strategy and mental performance tips, nutrition and hydration tips.
• Motivation, accountability, and support that never quits
Having this month-to-month coaching plan is ideal for:
- Returning to Running After Prolonged Rest / Time Off / Injury
- Preparing for Your First 5K or 10K, or farther race. Triathlon.
- Designing for Complex Racing Calendars
- Flexibility to Cancel Anytime
It’s time to stop guessing and start progressing. Let’s chase down those goals—one stride at a time.
Online 1:1 Personal Training
WHO IT'S FOR
Individuals seeking personalized coaching to achieve specific fitness, nutrition, weight loss with dedicated support and accountability. Perfect for those ready to take their training and lifestyle transformation to the next level.
WHAT I DO
Create a customized training program tailored to your goals.
Offer weekly check-ins for accountability and progress tracking.
Discuss your nutrition goals and provide a custom macro guide to get you started.
Assign mindset and self-reflection tasks to support mental resilience.
Deliver unlimited chat support through our app.
WHAT YOU'LL GET
A program fully tailored to your goals.
Direct coaching feedback and ongoing accountability.
Personalized support for fitness, nutrition, and mindset to help you succeed