Mad River RacinG

DOMINGO MOLINA, MD - ONLINE FITNESS COACH

Available online

Free Consultation

30 min • Free

OUR SERVICES

Whether you're chasing a new PR, building endurance and strength, fueling your body right, or stepping into your first triathlon, we provide personalized coaching tailored to your goals. Our services include:

1

RUN COACHING

2

TRIATHLON COACHING

3

STRENGTH TRAINING

4

NUTRITION COACH

Why should you use a running coach?

You should use a running coach who tailors your plan to your specific needs because no two runners are exactly alike. A personalized approach recognizes that your goals, fitness level, running background, schedule, and even how you respond to training are unique to you. A skilled coach builds your plan around these factors, ensuring that every workout has a purpose and fits into a bigger strategy designed for your success. Instead of guessing what might work or risking burnout and injury with a generic plan, you get expert guidance rooted in your personal data and progress. This kind of customized coaching leads to smarter training, better results, and a more rewarding running experience.

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

How do we structure our plans?

Are you a speedster or an endurance monster? I am a McMillan certified run coach and I use Greg McMillan's philosophy of tailoring each plan to how an athlete responds to a workout and how an athlete recovers from a workout.

You will be asked to fill out a questionnaire and a plan will be built for you. Each plan will be modified as the athlete progresses through the plan based on performance and recovery.

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ABOUT ME

DOMINGO MOLINA, MD

I am a board certified orthopedic surgeon who fell in love with running and triathlon during a nearly hundred pound weight loss journey. I have a passion for helping athletes obtain their fitness goals. I enjoy sharing my weight loss journey and experiences with athletes of all backgrounds. I want to be able to share what I have learned, what works and what doesn’t work. My medical background comes in handy with injury prevention and knowledge of how the body works assists in creating workouts tailored for your goals.

I have experience in 5K races to the marathon distance as well as sprint, Olympic, 70.3, and full Ironman distance triathlon races.

I will help motivate you and provide a training plan that meets your schedule. I know what it is like to be a busy dad and have a full time job and try to fit in workouts for fitness goals.

There was once a time when running down the block was a struggle. I know how to get people off the couch and hitting their PR’s!

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