services

Whether you're training for your first 5K, aiming for a marathon PR, or looking to improve your overall running performance, my personalized coaching is designed to help you reach your goals safely and efficiently.

What I Offer:

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• Personalized Training Plans: Tailored to your goals, fitness level, schedule, and running history. Plans are adaptive to your progress and life changes.

• Weekly Check-ins & Feedback: Ongoing communication and detailed reviews of your workouts via email, text, or Final Surge app.

• Race Prep & Strategy: Guidance on pacing, nutrition, mental preparation, and tapering for race day success.

• Injury Prevention & Recovery Tips: Education and support on strength training, mobility, and recovery techniques.

• Motivation & Accountability: Encouragement, mindset coaching, and habit-building strategies to keep you consistent.